5 SIMPLE WAYS TO ADD HERBS INTO YOUR DAILY LIFE

Herbs aren’t just flavourful additions to the kitchen, they’re deeply woven into human history, from ancient remedies to daily rituals that connect us to nature. The beautiful thing is that you don’t need to be an expert to enjoy their benefits. Even the smallest steps can help you build a closer relationship with plants. Here are five simple and approachable ways to bring herbs into your everyday life.

1. Start with a Cup of Herbal Tea 🌿☕

Tea is one of the easiest entry points into herbalism. Each cup is like a gentle infusion of plant wisdom. Chamomile, for example, has been used since Ancient Egypt, while peppermint has a long history of supporting digestion in both Greek and Roman traditions.

👉 Try: Instead of reaching for coffee every time, swap one daily cup with a herbal infusion. Start with single herbs like peppermint, chamomile, or hibiscus so you can get to know their unique personalities.

 

2. Cook with Purposeful Herbs 🍲

Herbs don’t just add flavour, they also carry centuries of culinary and cultural meaning. Rosemary was once worn in wedding wreaths as a symbol of remembrance, and parsley is packed with vitamin C and iron.

👉 Simple practice: Choose one fresh herb each week (like parsley, basil, or thyme) and intentionally include it in at least three meals. Pay attention not just to taste, but how it makes you feel, noticing is a powerful part of learning herbalism.

 

3. Connect with Herbs Through the Senses 👁️👃🌸

Herbalism isn’t only about ingesting plants, it’s also about connection. Simply smelling fresh lavender or rubbing rosemary between your palms engages your senses and brings you into the present moment.

👉 Try: Keep a small jar of dried lavender or a sprig of fresh mint nearby. Whenever you feel scattered, pause to smell or touch the herb. This small sensory ritual can help bring grounding and awareness without needing to “do” anything else.

 

4. Bring Herbs into Your Environment 🌱✨

Herbs don’t have to stay in the kitchen cupboard, they can transform your home environment too. A few sprigs of eucalyptus hung in the shower release a refreshing aroma, while a pot of basil or mint on the windowsill invites both beauty and utility.

👉 Did you know? Many common kitchen herbs, like thyme and oregano, were once used as protective plants hung above doorways. Adding them to your space connects you to traditions that are thousands of years old.

 

5. Create Gentle Herbal Rituals 🌙💧

Rituals don’t have to be elaborate, they’re simply moments you repeat with intention. Using herbs in small daily ways can become grounding anchors in your life. For example, adding chamomile to a warm evening bath, or sprinkling dried rose petals into a bowl of water on your desk as a reminder of beauty and self-care.

👉 Try this simple practice:

• Place 1–2 tsp of dried rose petals in a small bowl of water.

• Keep it on your work desk or bedside table.

• Each time you pass by, take a breath and notice the colour, scent, and softness the petals bring to your space.

 

Quick Herbal Recipes to Try 🌿

✨ Morning Tea Blend - A warm cup of herbal tea is one of the easiest ways to enjoy herbs. Whether you choose energising blends like peppermint or ginger in the morning, or calming teas like chamomile in the evening, a daily cup can become a nurturing ritual.

• 1 tsp dried chamomile

• 1 tsp dried peppermint

• 1 cup hot water
  Steep 5–7 minutes, strain, and enjoy.

✨ Herbal Water Infusion - If plain water feels boring, herbs can make it refreshing and enjoyable. Mint, lemon balm, or slices of fresh ginger are great choices.

• A handful of fresh mint

• A few slices of cucumber

• 1L water
  Refrigerate 1 hour before sipping.

✨ Simple Bath Sachet - Herbs aren’t just for the inside, they can be wonderful for relaxation too. Adding herbs to a bath can create a spa-like experience at home. Lavender, rose petals, and chamomile are particularly soothing.

• 2 tbsp dried lavender

• 2 tbsp chamomile
  Place in a muslin bag, drop into warm bath water, and soak.

✨ Everyday Seasoning Mix - Making your own herbal seasoning blend is an easy way to elevate everyday meals. It’s healthier than pre-made mixes (which can be full of salt and preservatives) and you can tailor it to your taste.

• 2 tbsp oregano

• 2 tbsp thyme

• 1 tbsp basil

• 1 tbsp rosemary
  Mix and store in a jar. Sprinkle over roasted veggies, pasta, or meat.

 

Final Thoughts 🌿

Adding herbs into your daily life isn’t about doing everything at once, it’s about small, meaningful steps that build a relationship with the plants around you. Whether it’s sipping a simple cup of tea, cooking with intention, or keeping a sprig of mint on your desk, these gentle practices help you feel more connected, supported, and nourished every day.